• Alcoeur Gardens

Alcoeur Apron's Banana Oatmeal


  • 1⁄3 cup quick oats (dry)

  • A pinch of salt

  • 3⁄4 cup water

  • 1⁄2 banana (sliced)

  • 1⁄2 cup nonfat frozen yogurt


  1. In a small saucepan, combine 3/4 cup water with a pinch of salt.

  2. Bring the salted water to a boil.

  3. Add the quick oats, and then reduce heat to medium.

  4. Cook for 1 minute, stirring occasionally.

  5. Cover, remove from heat and let stand for 2 – 3 minutes.

  6. Transfer to a bowl and top with banana slices and frozen yogurt.

Nutrition Facts

Makes one serving Calories: 293 Carbohydrates: 58 grams Fat: 3 grams Protein: 11 grams Fiber: 6 grams Sugar: 20 grams

source: https://anitasangels.com/banana-split-oatmeal/

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