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  • Writer's pictureAlcoeur Gardens

Alcoeur Apron's Vegetable Stir-Fry


  • 1 tablespoon olive oil or non-hydrogenated vegetable oil

  • ½ pound protein, such as cubed chicken breast, sliced steak, or tofu

  • 2 cups mixed vegetables (such as peppers, zucchini, broccoli, onions, snap peas, and mushrooms)

For the sauce

  • ¼ cup orange juice

  • ¼ cup water

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon honey

  • 1 teaspoon fresh ginger, or a sprinkling of ginger powder


  1. Heat oil in a large wok or skillet over medium heat. Cook the protein, stirring regularly, until lightly browned. Add vegetables and cook for another 5-10 minutes, until soft. Remove meat and veggies from pan and set aside.

  2. Mix all sauce ingredients in a small bowl. Add the mixture to your pan and bring to a simmer over medium-high heat. Simmer for about 3 minutes, or until slightly thickened.

  3. Add vegetables and protein back to the pan and stir to combine.

  4. Serve over brown rice or noodles for a filling meal.

Recipe from A Place for Mom

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