Alcoeur Apron's Vegetable Stir-Fry
1 tablespoon olive oil or non-hydrogenated vegetable oil
½ pound protein, such as cubed chicken breast, sliced steak, or tofu
2 cups mixed vegetables (such as peppers, zucchini, broccoli, onions, snap peas, and mushrooms)
For the sauce
¼ cup orange juice
¼ cup water
2 tablespoons low-sodium soy sauce
1 tablespoon honey
1 teaspoon fresh ginger, or a sprinkling of ginger powder
Heat oil in a large wok or skillet over medium heat. Cook the protein, stirring regularly, until lightly browned. Add vegetables and cook for another 5-10 minutes, until soft. Remove meat and veggies from pan and set aside.
Mix all sauce ingredients in a small bowl. Add the mixture to your pan and bring to a simmer over medium-high heat. Simmer for about 3 minutes, or until slightly thickened.
Add vegetables and protein back to the pan and stir to combine.
Serve over brown rice or noodles for a filling meal.
Recipe from A Place for Mom